Summer is in full swing and there are more hot days to come. Unless you can get your workout done first thing in the morning when the temperatures are cooler, chances are that you will be sweating during your training sessions. One important thing to remember is to...
There is a huge training lead-up to any race, particularly longer distance events like IRONMAN Triathlon®. You’ve committed a ton of time, energy and focus to show up on race day. However, when the race is over, you may find yourself asking, “What do I do...
Every time you do a triathlon, you will pick up tips and tricks from talking to and watching more experienced triathletes. Here are a few simple tricks to help make your race day go more smoothly. If you’re a more experienced triathlete reading this, please...
I first met Amy Charity in the early 2000’s when we both worked in the financial services industry and were both triathletes. She was always strong on the bike. We fell out of touch, and it wasn’t until recently that I learned she had published a book...
I love receiving emails from athletes when they self-assess their performance in races and identify opportunities for their next race. I’d like to share an excellent example of how to do this. A 50-54 male triathlete emailed me recently after successfully...
