Strengthening Your Upper Body Will Improve Your Running

Strengthening Your Upper Body Will Improve Your Running

In this article that appeared in Runner’s World (December 2013), Krista Schultz, MEd, CSCS shares 5 exercises to strengthen and improve range of motion in your upper body to help drive you forward and maintain cadence and rhythm. Click HERE to download a .pdf...
A Hill Repeat Workout (and Why You Should Run Hills)

A Hill Repeat Workout (and Why You Should Run Hills)

by Krista A. Schultz, MEd, CSCS “Hill repeats are speed workouts in disguise.” – Krista Benefits of Running Hills Improves strength & power of calf muscles through the forceful push off of the mid foot to balls of feet Reinforces efficient biomechanics (run...