by David | Feb 20, 2014 | Blog
In this article that appeared in Runner’s World (December 2013), Krista Schultz, MEd, CSCS shares 5 exercises to strengthen and improve range of motion in your upper body to help drive you forward and maintain cadence and rhythm. Click HERE to download a .pdf...
by David | Mar 10, 2012 | Blog
by Krista A. Schultz, MEd, CSCS “Hill repeats are speed workouts in disguise.” – Krista Benefits of Running Hills Improves strength & power of calf muscles through the forceful push off of the mid foot to balls of feet Reinforces efficient biomechanics (run...