I love athlete questions, especially questions with answers that challenge the triathlon – and especially IRONMAN Triathlon® – culture of “more training is better.” A client of mine completed her first IRONMAN in Cozumel in November where she...
When I finished an event in the past like a triathlon or a Spartan Race, I would type up a race report and publish in my blog. The write up talk about things like: my pre-race routine, the chaos of a mass swim start, my nutrition mistakes on the run and trading off...
Too many triathletes assume that more hours will result in more prestigious results, bigger gains and increasingly impressive personal bests. Our success-driven culture embraces a “work more sleep less” mentality in all regards, whether in relation to sports or...
Racing a triathlon this season? Here are some odd tips for improving for your next race. Trust the Feet in Front of You (or Not) It’s risky, but one way to save energy and increase your average speed during the swim is to find a pair of feet, stick on them like glue,...
Triathlon is not a team event. In fact, it can hardly get any more individualistic than triathlon when it comes to sports. Even runners are part of running or track teams, and swimmers race on teams as well. Because all of the hard work and determination is derived...
