As athletes age, their bodies change and, consequently, their training needs to evolve. Athletes can offset the physical deterioration caused by aging and continue to perform at a high level through specific training interventions. We are excited to introduce our new...
The National Weather Service issued another heat advisory for us today in Southern California. High temperatures are forecasted to be above 100 F (37.8 C) through the end of this week. It’s even warmer in places like Las Vegas and Phoenix. Other cities are...
What are your changes of getting injured during triathlon training? Pretty good, actually… After my PR year of marathon and IRONMAN Triathlon in 2007 where I went 2:46 at Disney Marathon and 8:51 at Challenge Roth, I wanted to go faster in 2008 so I kept...
“Things which matter most must never be at the mercy of things which matter least.” — Johann Goethe Simultaneously for three different endurance sports is a daunting task by itself, but throw in other responsibilities like a job, family, travel, social life, pets and...
Understanding How Bonking Occurs Have you ever done a long bike or run training session or race and suddenly “hit the wall” or “blown up”? There’s a sudden feeling of fatigue and low energy. Your legs feel heavy and your movement feels...
