If you missed last night’s webinar, 7 Daily Nutrition Habits for a Better, Healthier Body, the recording is now available… Are you frustrated by your weight or low energy levels? Do want to learn about making better food choices? Our daily nutrition habits...
About this Webinar Should you drink water or a sports drink during your training sessions? Have you ever bonked or became dehydrated? How many calories per hour should you try to consume while training or racing – and should those calories include protein? Two...
In this short video, Krista Schultz, MEd, CSCS answers a triathlete’s question about what to eat and drink during a long bike or run workout by providing tips for what to take in during your training sessions and how to determine what you can ingest. Be sure to...
Krista Schultz, MEd, CSCS shares three basic tips to help you get faster on the bike and run in half distance and IRONMAN triathlons. The three tips are to: Practice your nutrition, Improve your pacing and Incorporate strength training into your...
In this short video, Krista Schultz, MEd, CSCS discusses the importance of keeping a food log when trying to lose weight. If you don’t log your food, you won’t really remember what you ate during the day – awareness is often half the battle.
