by Krista | Oct 22, 2017 | Blog |
Winter months can be difficult, particularly for those of us who enjoy training outdoors. In many locations the temperatures drop below freezing and unless you are near the equator, the sun goes down early. You may feel like giving in to the conditions and taking an...
by Krista | Oct 16, 2017 | Blog |
“Build your weakness until they become your strengths.” — Knute Rockne Congratulations on finishing your triathlon racing season (or about to finish your racing season)! For the last 6-10 months, you’ve spent anywhere between 8-20 hours a week training (even...
by David | Dec 6, 2016 | Blog |
This is a copy of an article about the triathlon off-season that I originally wrote last year for TrainingPeaks. It’s worth posting again here. When I started training for IRONMAN triathlons in the late 90’s in Virginia, I was jealous of all the...
by David | Oct 10, 2016 | Blog |
What’s Next After the Triathlon Racing Season is Over? As the triathlon season winds down for athletes in the northern hemisphere, the question I am asked most as a coach is, “What do I do now?” It’s reasonable to assume that we all want to get better next...
