by David | Dec 4, 2018 | Blog |
Life ends at 40…or does it? A few years ago when I turned 40, I remember thinking, “I don’t feel any different. It’s not too bad.” And, turning 40 wasn’t bad because I could still do everything I could do before turning 40. I even...
by David | Aug 29, 2017 | Blog |
As athletes age, their bodies change and, consequently, their training needs to evolve. Athletes can offset the physical deterioration caused by aging and continue to perform at a high level through specific training interventions. We are excited to introduce our new...
by David | Jul 7, 2017 | Blog |
“Things which matter most must never be at the mercy of things which matter least.” — Johann Goethe Simultaneously for three different endurance sports is a daunting task by itself, but throw in other responsibilities like a job, family, travel, social life, pets and...
