Do any of these sound familiar? “I don’t feel like waking up early to workout.” “I’m not recovering like I used to.” “I wish I was done with racing.” “I don’t feel like jumping in the pool today.” and...
Summer is in full swing and there are more hot days to come. Unless you can get your workout done first thing in the morning when the temperatures are cooler, chances are that you will be sweating during your training sessions. One important thing to remember is to...
Krista and I became good friends with Adelaide and her husband Kennett when we lived in Boulder. She and Krista did a lot of their bike and run training together. Every so often, I’d ride or run along. Kennett was a pro cyclist who was making the transition to...
I first met Amy Charity in the early 2000’s when we both worked in the financial services industry and were both triathletes. She was always strong on the bike. We fell out of touch, and it wasn’t until recently that I learned she had published a book...
When I lived in Virginia and worked full-time at a financial services company, I spent 30-40 minutes in the car each commuting to work. Riding my bike only took an extra 20-30 minutes each way and I was able to get in two hours of riding (round trip). Riding home also...
