Last week in a blog post, we talked about where to spend money on swim gear in preparation for a triathlon. Swimming is not nearly as expensive of a sport as cycling. Which is why we are going to talk about where to spend money for the bike today. The Bike for...
By now you probably already know that triathlon is a tricky sport to train for because it requires you to split your time and effort between three disciplines. Have you ever stopped to consider how difficult it is to budget your money for the sport? For every race you...
You’ve probably spent months and months training for your triathlon and suddenly it’s race morning. You’re at the swim start, looking around at all the other triathletes and waiting for the gun to go off while thinking, “How am I going to get...
Squares or circles? A choppy, inefficient pedal stroke is often called “pedaling squares.” When riding, we want to smooth out the pedal stroke – or “pedaling circles” – as Coach Krista Schultz, MEd, CSCS demonstrates in this short video:
Just like you would clean and maintain your car to keep it looking new, running smoothly and lasting longer, you also need to clean your bicycle on regular basis. In this short video, master bike mechanic Dwayne Bergeron of LTD Cycleworx in Boulder, Colorado...
