by Krista | Oct 8, 2017 | Blog |
The triathlon racing season is winding down in North America. You have trained for months and months, raced a few (or many) times and have likely seen some success throughout the season. Congratulations! You’ve made it this far. Still racing? This time of year...
by David | Sep 22, 2017 | Blog |
You’ve probably spent months and months training for your triathlon and suddenly it’s race morning. You’re at the swim start, looking around at all the other triathletes and waiting for the gun to go off while thinking, “How am I going to get...
by David | Sep 12, 2017 | Blog |
Squares or circles? A choppy, inefficient pedal stroke is often called “pedaling squares.” When riding, we want to smooth out the pedal stroke – or “pedaling circles” – as Coach Krista Schultz, MEd, CSCS demonstrates in this short video:
by David | Sep 8, 2017 | Blog |
Just like you would clean and maintain your car to keep it looking new, running smoothly and lasting longer, you also need to clean your bicycle on regular basis. In this short video, master bike mechanic Dwayne Bergeron of LTD Cycleworx in Boulder, Colorado...
by David | Aug 29, 2017 | Blog |
As athletes age, their bodies change and, consequently, their training needs to evolve. Athletes can offset the physical deterioration caused by aging and continue to perform at a high level through specific training interventions. We are excited to introduce our new...
by David | Jul 31, 2017 | Blog |
The National Weather Service issued another heat advisory for us today in Southern California. High temperatures are forecasted to be above 100 F (37.8 C) through the end of this week. It’s even warmer in places like Las Vegas and Phoenix. Other cities are...
