Life ends at 40…or does it? A few years ago when I turned 40, I remember thinking, “I don’t feel any different. It’s not too bad.” And, turning 40 wasn’t bad because I could still do everything I could do before turning 40. I even...
Whew! By now your triathlon season is either over or you are prepping for your final race of the year (at least in the northern hemisphere). It may seem early, but now is the perfect time to think about what next year’s triathlon schedule is going to look like. There...
I had the opportunity to sit down with Joanna Zeiger this past weekend while visiting Boulder, Colorado. If you don’t know her, Joanna raced professionally as a triathlete from 1998-2010 where she excelled in both short course and long course to include racing...
A client’s email about her upcoming IRONMAN Chattanooga race this weekend (plus there’s IRONMAN Maryland as well) prompted me to write this blog post as an update to a blog post I wrote two years ago about few last minute tips for triathlon race day. Here...
A training plan client recently emailed me to tell me that she was “feeling great as things are going well” and she only had 10 weeks left until her first IRONMAN (Cozumel). She then said something that a lot of long course triathletes ask: So I’m...
Do any of these sound familiar? “I don’t feel like waking up early to workout.” “I’m not recovering like I used to.” “I wish I was done with racing.” “I don’t feel like jumping in the pool today.” and...
