by David | Mar 6, 2018 | Blog
By the time triathlon or marathon race week rolls around, you’ve done all of the physical preparation except for the final taper. Unfortunately, all the work is not yet done. You will still need to pack all of your gear, possibly your family, and travel to the...
by David | Feb 13, 2018 | Blog
One of the biggest challenges for endurance athletes (and especially triathletes training for 3 sports) is “fitting it all in.” You spend time on training plus you will need next extra time for prep and travel to/from workouts, strength training, stretching,...
by David | Jan 22, 2018 | Blog
“You are an IRONMAN!” You hear these words when you cross the finish line of an IRONMAN-branded event. When I crossed the finish line at my first IRONMAN in Penticton, British Columbia (former IRONMAN Canada), I was ecstatic. I felt like I had conquered...
by Krista | Oct 16, 2017 | Blog
“Build your weakness until they become your strengths.” — Knute Rockne Congratulations on finishing your triathlon racing season (or about to finish your racing season)! For the last 6-10 months, you’ve spent anywhere between 8-20 hours a week training (even...
by David | May 22, 2017 | Blog
Yes, you can. Still, even after being in the sport of triathlon as an athlete, coach and race director for more than 20 years, I continue to be impressed by the triathletes who tackle an IRONMAN Triathlon® distance successfully in spite of everything else they have...
