We All Want to Get Better This Year…Right? January is an exciting month as we set off on a path to improve ourselves. As one of my past yoga instructors used to say, “No one wants to start the New Year and get worse during the year.” We all want to...
Bring a New Level of Awareness to Your Triathlon Training Keeping a training journal (or log) will bring a new level of awareness to your triathlon training. It can help you learn from your mistakes, identify successes, avoid burnout and find motivation to achieve a...
“Build your weakness until they become your strengths.” — Knute Rockne Congratulations on finishing your triathlon racing season (or about to finish your racing season)! For the last 6-10 months, you’ve spent anywhere between 8-20 hours a week training (even...
The triathlon racing season is winding down in North America. You have trained for months and months, raced a few (or many) times and have likely seen some success throughout the season. Congratulations! You’ve made it this far. Still racing? This time of year...
You’ve probably spent months and months training for your triathlon and suddenly it’s race morning. You’re at the swim start, looking around at all the other triathletes and waiting for the gun to go off while thinking, “How am I going to get...
