Bring a New Level of Awareness to Your Triathlon Training Keeping a training journal (or log) will bring a new level of awareness to your triathlon training. It can help you learn from your mistakes, identify successes, avoid burnout and find motivation to achieve a...
Putting on a pair of shoes and stepping outside for a run is so…simple. Many people fall in love with running for this very reason – you don’t need a whole lot of gear to run and you can run pretty much anywhere. However, if you are training for...
By now you probably already know that triathlon is a tricky sport to train for because it requires you to split your time and effort between three disciplines. Have you ever stopped to consider how difficult it is to budget your money for the sport? For every race you...
Winter months can be difficult, particularly for those of us who enjoy training outdoors. In many locations the temperatures drop below freezing and unless you are near the equator, the sun goes down early. You may feel like giving in to the conditions and taking an...
Squares or circles? A choppy, inefficient pedal stroke is often called “pedaling squares.” When riding, we want to smooth out the pedal stroke – or “pedaling circles” – as Coach Krista Schultz, MEd, CSCS demonstrates in this short video:
