I love receiving emails from athletes when they self-assess their performance in races and identify opportunities for their next race. I’d like to share an excellent example of how to do this. A 50-54 male triathlete emailed me recently after successfully...
When you commit to racing an IRONMAN or other full-distance triathlon, you know your are in for a long day. However, unlike a long training day where you can stop to buy nutrition at a gas station or stage extra gear and nutrition for later use, you cannot get outside...
Looking for a new swim workout to try in the pool? We want to share one of our favorite freestyle swim workouts with you. We provide the workout in its original form then share ways that you can adapt it to your specific needs: 500 warm-up choice or SKIPS (100 swim /...
Swimming is the toughest discipline for many triathletes (unless you come from a competitive swimming background). Learning how to swimming more efficiently (and faster) will leave you feeling less fatigued after the swim and finishing with a faster race time. More...
This past Saturday and Sunday was the first big race weekend of the 2018 triathlon season with IRONMAN 70.3 races in Oceanside, Florida and Texas. As you prepare for your first (or second) race this year, here are some tips for dealing with four common mishaps on...
