During the middle of winter, with months of cold, rainy, snowy days ahead, even the most dedicated athletes can easily become frustrated when they continuously miss workouts because of bad weather. It is important to keep in mind that the winter should be used as a...
There is a misconception in endurance sports that periodization means separating the each category of training intensity—endurance (Zone 2), tempo (Zone 3), threshold (Zone 4), VO2 (Zone 5 or 5a) and anaerobic (Zone 5b/5c or 6) — into distinct time periods throughout...
The off season – or the transition between racing seasons – is an important time to refresh your body, recharge your mind, decrease your sleep debt and spend extra time with family and friends. Whether you take one month or three months of decreased...
One of the greatest obstacles to consistent training—the only way to make real progress in triathlon—is the weather. Most people discuss the weather in passing with neighbors or to fill the uncomfortable silence during a dying conversation, but endurance athletes talk...
As a triathlete, how do you feel about just running? The winter months between one triathlon season and the next provide an opportunity to focus your training in one area. This winter we encourage you to sign up for a few stand alone running races from 5k’s to half...
